About Emotional Freedom Technique (EFT)
EFT is an energy technique that is based upon the Chinese meridian system. It is often referred to as "A Unique Form of Emotional Acupuncture Without Needles". It releases emotional and physiological stress and pain with a gentle tapping procedure on the body. Many times it seems miraculous to clients that issues decades old can be released or processed in few sessions. This process also releases limiting beliefs, sabotaging thoughts and behaviors.
EFT was created by Gary Craig. He was a Stanford Engineer who became a performance coach in the 90's. He was trained by Roger Callahan, a clinical psychologist who discovered, while working with a client with intense fear of water, that tapping on the meridian points removed the fear permanently. He continued to develop the process eventually calling it Callahan Techniques Thought Field Therapy. Gary Craig simplified and refined this process making it easily accessible to everyone. His wonderful website www.emofree.com has a free manual on how to learn EFT.
You can use EFT for many things including physical pains and aches, emotional traumas, ansxiety and fears. You can try it on everything.